ザ・ロックことドウェイン・ジョンソンが、自らのワークアウトメニューをInstagramに明かした。
My current training schedule is as follows/ Mon* chest, calves, abs, cardio. Tue* back, abs, neck, cardio. Wed* delts, abs, cardio Thur* arms, abs, calves, cardio. Fri* chest, back, abs, cardio. Sat* legs, abs, calves. Sun* off. Maybe 😈 My current weight/ 281lbs. Will I ever post vids of me actually working out/ No. While millions and millions of you can’t workout in your gyms, the last thing I’ll be is an asshole posting videos of myself working out in mine. Just know I train angry and pissed that we’re all in this situation and I CAN’T WAIT for all of you to return to your own gyms and train like BEASTS. Thank you all for the awesome questions. Stay healthy, safe & positive as best you can. We’ll get thru this. I’m right there with you. D #rage
